THE BACKBREAKERS AND BITES PODCAST – EPISODE 31
Jose “Shorty” Torres

In this Episode Of The Podcast:
“I don’t sponsor [only] good athletes. I don’t care how good you are… I want to sponsor good people.”
In this episode, Jose “Shorty” Torres discusses the mindset and resilience required to navigate the world of professional mixed martial arts. Born and raised on the Southwest Side of Chicago, Torres reflects on a “rough” upbringing shaped by a chaotic environment and how he channeled those experiences into a decorated combat sports career. The conversation explores his journey from becoming a two-time IMMAF world champion to competing on global stages like the UFC, BRAVE CF, and RIZIN FF.
Contents
Show Notes and Highlights
About the Restaurant
Episode Extras
Featured Links
Show Notes and Highlights
MMA & Mindset: Torres breaks down his “tactical fight IQ” and the importance of remaining calm and tactical in high-pressure situations.
Growing Up in Chicago: A look at how his childhood in Chicago and Cicero, Illinois, including the influence of his family and the challenges of his neighborhood, shaped his character.
Career Evolution: Insights into his transition through major promotions, including his time in the UFC and his success as a former BRAVE CF Bantamweight Champion.
The Team Shorty Foundation: Discussion on his mission to mentor youth, sponsor athletes regardless of their skill level, and give back to communities in the Middle East and South America.
Global Fighting Experience: Reflections on testing his well-rounded style—built on wrestling, striking, and grappling—against international competition in places like Japan.
Featured Segment: Remembering Jason David Frank
Martial Arts & Mentorship: A look at Frank’s “Jesus Didn’t Tap” movement and how his passion for MMA helped bridge the gap between entertainment and professional combat sports for a generation of fans and athletes.
A Personal Connection: Jose discusses his relationship with Jason David Frank, reflecting on Frank’s influence as a pioneer for martial arts in the mainstream and his role as a mentor to up-and-coming fighters.
The Power Ranger Legacy: Shorty shares what it was like growing up watching the Green Ranger and later finding himself training and collaborating with the man behind the mask.
About LA Marsa
Located in the heart of Coral Springs, La Marsa serves as the perfect backdrop for this episode, offering a cozy and welcoming atmosphere that blends Mediterranean warmth with authentic Middle Eastern flavors. Specializing in Egyptian and Lebanese-style cuisine, the restaurant is a local favorite known for its vibrant, well-seasoned dishes.
